Melatonin: The Natural Sleep Aid that's Taking the Wellness World by Storm
- Caspian Fairholm
- 1 Jul 2023
- Health and Wellness
Melatonin, the natural sleep aid, is causing quite a stir in the wellness world. It's a hormone naturally produced by our body that helps regulate our sleep cycle. Many people are turning to melatonin supplements to help manage sleep disorders or adjust sleep cycles, particularly in our increasingly busy, 24/7 society. Research has shown it to be effective and safe, leading to a surge in its popularity. Definitely worth checking out if you're struggling with sleep!
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